The Stop Snoring Program and Sleep Apnea

Filed under: Health

I was fairly social growing up. I really enjoyed time with my friends, especially the ski trips. However, one thing would damper the outing.

My terrible snoring would disturb everyone around me. It would also humiliate me. I learned to try to scope out a private area away from everyone else early on to try to avoid this.

This continued for many years – right into my marriage. If my wife was to get any rest, we would need to sleep apart.

Snoring and sleep apnea can both be quite problematic. Apnea however, it quite severe.

People who suffer from sleep apnea will stop breathing – usually many times (hundreds even) through out the slumber process.

In addition to the noise that can be created with the apnea sufferer, very serious health problems can occur. Sleep apnea can lead to cardiovascular diseases and high blood pressure. It can also lead to horrible headaches, weight gain and even becoming impotent.

Sleep apnea has even been a factor in car accidents and job injuries.

It’s no surprise then that numerous people have inquired about The Stop Snoring Program as a possible solution.

I never used to recommend it for sleep apnea even though it did cure my mild case.

I worried that people would throw away their masks or forgo their doctor’s recommendations and only use the program. And I didn’t want to risk people ending up worse off. I always recommend a doctor’s advise in dealing with apnea as it can be so serious.

However, many people who suffer from mild sleep apnea like myself have advised that they no long suffer any symptoms after implementing the program. This all exceeded all of my expectations.

For this reason, I now feel comfortable recommending the program to people suffering from sleep apnea – in addition to other prescribed treatment.

If you believe you may be suffering from apnea, you need to get it diagnosed. The serious consequences of leaving it untreated are not worth avoiding the hassle of treating it.

Curing my own snoring and sleep apnea changed my life.

If snoring is a problem for you, I absolutely recommend you try the Stop Snoring Program. If apnea also exists, I also recommend the Stop Snoring Program as a natural augmentation to your existing treatments.

Exercise, Love It or Hate It , You Must Do it

Filed under: Health

You knew I would start here didn’t you? What I liked about exercise in the past can best be described with one word. Nothing. With 37% of Americans overweight, it’s clear that many of us are not following the latest fitness guidelines that prescribe an hour of exercise a day. In fact, there was no doubt a collective groan when people realized they would now have to find an hour each day to do something they can’t seem to find 5 minutes for. How important are these guidelines and what can you do to make them fit into your life?
Here’s why cardio is so important: It’s one way to burn calories and help you lose weight It makes your heart strong so that it doesn’t have to work as hard to pump blood It increases your lung capacity It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes It makes you feel good It helps you sleep better It helps reduce stress could go on all day, but you get the point
All of us regardless of health should be exercising. For the Cardio patient it is essential. The first thing you need to do is decide what kind of activities you’d like to do. These days, there are so many choices, there’s no reason you can’t find something you enjoy. If you like to go outdoors, running, cycling, hiking or walking are all good choices. If you like the gym, you’ll have access to stationary bikes, elliptical trainers, treadmills, rowing machines, Stairmasters and more. There is no ‘best’ cardio exercise. Anything that gets your heart rate up fits the bill
It’s not what you do, but how hard you work. Any exercise can be challenging if you make it that way.
Do something you enjoy. If you hate gym workouts, don’t force yourself onto a treadmill. If you like socializing, consider team sports or a walking club.
Do something you can see yourself doing at least 3 days a week.
Be flexible. You don’t have to do the same thing all the time–it’s boring and will lead to weight loss plateaus as well.
Feel free to turn on the radio and dance around the house like a fool. Do something…anything.